Constellation work is a therapeutic technique for the body, mind and soul. I look at it as a cross between a therapeutic and a spiritual...

There is no one way to get started with Constellation work, but there are a few things to consider: A group setting or an individual one?...

We have a term in English “to hold space” which translates in Spanish to something like “sostener”, to maintain or "hold" an emotion. In the world of wellness, this isn't just a buzz word, it's essential for any kind of therapeutic work to be successful. There are different ways to define it, so I've gathered some definitions to fully explain the concept: Holding space is the ability to be present with someone, no matter what emotions they are sharing, without judgment. Holdi

This post has been on my mind for quite some time. A friend last year asked me directly and it is importnat to share and put into words....