Constellation work is a therapeutic technique for the body, mind and soul. I look at it as a cross between a therapeutic and a spiritual...

We have a term in English “to hold space” which translates in Spanish to something like “sostener”, to maintain or "hold" an emotion. In the world of wellness, this isn't just a buzz word, it's essential for any kind of therapeutic work to be successful. There are different ways to define it, so I've gathered some definitions to fully explain the concept: Holding space is the ability to be present with someone, no matter what emotions they are sharing, without judgment. Holdi

Like a pendulum, when something is out of balance, it’s natural to go from one pole to the next. In the first weeks of the lockdown fears...

This post has been on my mind for quite some time. A friend last year asked me directly and it is importnat to share and put into words....

https://www.findhorn.org “I can’t change.” For me this belief was sticky, resistant, relentless, hard to find the cure for. My brother...